2018 Annual Meeting

Come join us for our 2018 Annual Meeting!
Sunday, January 28th at 4:00PM
Brentwood Family YMCA

Don’t miss the fun!

  • Gina McKinney will be sworn in as our 2018 BEAT President!
  • Member of the Year and Comeback of the Year athletes will be crowned!
  • Team tee-shirts will be distributed!
  • Mike Long will make an appearance and try to convince us all to join Lifetime Fitness!
  • Former president Andy Bishop will be in attendance and will be signing autographs!
  • Suzanne Locke will be wearing all Patriots clothing!

2018: BEAT Membership!

To join BEAT, click here https://runsignup.com/Club/TN/Nashville/BEAT  $30 yearly fee includes great discounts, full access to our membership, weekend rides and runs, free clinics, a tech tee-shirt, and more!

The “Salty Balls” Recipe

You’ve heard about the famous “salty balls” that will be at the BEAT Spinathon.  Now, here is your chance to make your very own batch of vanilla or chocolate salty balls!


  • 1/2 cup natural peanut butter (or any kind of nut butter)
  • 1/3 cup brown rice syrup
  • 1/2 cup whey protein isolate
  • 1/2 cup dry oatmeal
  • 1/4 cup shredded coconut
  • (If you don’t have brown rice sugar, you can substitute honey or maple syrup or agave, though you may want to cut it down to 1/4 c as these are sweeter than brown rice syrup.)


  1. Combine all ingredients. If you need a bit more holding power, add a dash of protein powder.
  2. Throw a sprinkle of salt on top and freeze until needed (makes ~10 balls, ~140kcal/ball).

The recipe was created by Stacy Sims, who is a guru in sports nutrition. In 2009 she developed a hydration formula for the Garmin-Slipstream cycling team – that formula became Skratch. Stacy also created Osmo and now has a new company, NBS Nutrition (No BS) developing new hydration products at rock bottom prices.  In other words, she’s a rock star in the sports nutrition world.

Nolensville Kids Triathlon

The third Nolensville Kids Triathlon is in the books. Please see here for 2017 results.  Stay tuned in early 2018 for a date for next year’s event.